If you’ve been following along at home, you know that sitting still to meditate has been a long-running struggle for me. I’ve typically opted for walking meditation as a way to soothe my restless...Read More →
Last weekend, my studio partner in crime, Sari and I went away for a quiet retreat to the rolling hills of Buckingham, VA. Our destination was Yogaville, home of the Satchidananda Ashram.
Arriving at...Read More →
I’ve held many titles over the years. But I have a new title that has caused me major consternation. I am now, “Mother of a College Student.”
How did that happen?
When...Read More →
A handstand selfie – A pose I love!
Recently, I wrote a post for The Bindu about why I love yoga.
I really wanted to start it with, “Hi. My name is Sally, and I’ve been a yoga addict...Read More →