Yoga


Farewell, My Friend

I just found out that a friend has died. Suddenly. She was vibrant, smart, sassy and bendy. We became friends about 15 years ago through yoga.  We practiced together and laughed together. I admired her...

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Going with the flow – literally

My friends know that over the last couple of years, I’ve worked on trying new things on a regular basis. It’s been fun zip-lining, paddleboarding, pushing the limits of my yoga practice.  However,...

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Blissfully Free from Outcomes

Most of us live a life filled with expectations and evaluations.  As children, we strive to earn good grades. As adults, we strive to earn high-ranking performance evaluations at work. In other words,...

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Walking with Deepak & Oprah

As a committed yogi, one of the hardest things for me to do is meditate.  I have always admired people who have the discipline and ability to sit quietly and let their minds, bodies and spirit experience...

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