The Bindu

A Year Removed from The Bindu

Mar 15, 2021 | Sally Frank
Today marks 1 year since we closed The Bindu yoga studio,... more
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My Personal One Word Philosophy

Mar 31, 2018 | Sally Frank
Why a personal philosophy If you follow me on social media... more
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Monkey Mind

The Hard Work of Yoga

Nov 8, 2017 | Sally Frank
For my yogi friends Does this feel... more
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The Other Reason I Practice Yoga

Feb 26, 2017 | Sally Frank
I love yoga After 20 years of practicing, I know that there... more
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Meditation at LOTUS Shrine

Meditation in the LOTUS Shrine

May 22, 2016 | Sally Frank
If you've been following along at home, you know that... more
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Sally and Sari at Yogaville

Sally and Sari’s Excellent Adventure to Yogavill...

May 13, 2016 | Sally Frank
Last weekend, my studio partner in crime, Sari and I went... more
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My New Title

Aug 22, 2015 | Sally Frank
I've held many titles over the years  But I have a new... more
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Sharing What I Love and Why

Jul 2, 2015 | Sally Frank
Recently, I wrote a post for The Bindu about why I love... more
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My Yoga Heroes

Jun 11, 2015 | Sally Frank
I LOVE yoga as if you haven't guessed But unfortunately,... more
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Farewell, My Friend

May 15, 2015 | Sally Frank
I just found out that a friend has died Suddenly She was... more
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Going with the flow – literally

Aug 17, 2014 | Sally Frank
My friends know that over the last couple of years, I've... more
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Blissfully Free from Outcomes

Apr 14, 2013 | Sally Frank
Most of us live a life filled with expectations and... more
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