My Personal One Word Philosophy

Why a personal philosophy? If you follow me on social media or know me personally, you know that I love my day job.  One of the reasons I’m so happy on the job is because of the prevailing culture...

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Monkey Mind

The Hard Work of Yoga

For my yogi friends. . . Does this feel familiar? You sit on your mat, waiting for class to start. The instructor begins, setting the mood for the class. Her voice is calm and serene, with just the right...

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The Other Reason I Practice Yoga

I love yoga. After 20 years of practicing, I know that there is much more to it than just the physical movement, breathing practice and spiritual connection. Some of The Bindu yoga tribe goofing around The...

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Meditation at LOTUS Shrine

Meditation in the LOTUS Shrine

If you’ve been following along at home, you know that sitting still to meditate has been a long-running struggle for me. I’ve typically opted for walking meditation as a way to soothe my restless...

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