I love yoga. After 20 years of practicing, I know that there is much more to it than just the physical movement, breathing practice and spiritual connection.
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The added benefit is the yoga friends that I’ve made. You see, years ago, I read an article that described how yoga friends are different than non-yoga friends. It went on to explain that yogis and yoginis have typically been through some tough s*#! in their lives and that the practice of yoga helps them process and persevere.
My take is that, while a consistent yoga practice does allow me to turn internally, check-in with myself, and clarify things, the external support of my yoga community makes a profound difference in how I deal with the curve balls of life. We all need community, and our yoga tribe is one of the most caring groups around . . . <read more>