Just the beginning??
We officially completed the cleanse last night and had a more mainstream dinner. We ate soft tacos with lots of veggies, homemade salsa, homemade guacamole, and a hint of meat and cheese for Dave. He stacked his delectables on a gluten-free wrap. He didn’t love the wrap but the entire meal was headache and stomach ache free. Yeah!
From here, we are committed to juicing for breakfast and investigating veggie-rich cooking. Hopefully that will help both of us stay happy and healthy and at our ideal weights.
If I were to sum up all that I’ve learned during these past 21 days, it would go something like this:
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Meal planning, shopping and cooking is a team sport.
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A mindfully prepared meal is a mindfully consumed meal.
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Feeling too full is worse than feeling hungry.
- Hunger can be mistaken for thirst.
- Fruit is sweet.
- Kale cannot be camouflaged. No how. No way.
Kate: Still not feeling the love
