Food


Antici . . . . pation

This is day 3 of the fall detox and while the adjustment has gone smoothly, the antici . . . pation is mounting. [youtube http://www.youtube.com/watch?v=v16KFXa2njo&w=350&h=208] Last time, we...

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Reflections on the Spring Cleansing

With some distance between us and the detox, we’ve had time to reflect on the life-long lessons we’ve learned.  First, meal planning, shopping and cooking living foods is definitely a team...

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And the beet goes on . . .

Along with the asparagus, zucchini, carrots and all of the other veggies.  Dave and I have been sticking to a living foods diet, peppered with small amounts of meat, fish and dairy.  Our days begin with...

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